That's why we want to recommend this protein-packed smoothie to you. Ingredients 1 date 3 bananas 2 cups of coconut milk ½ teaspoon of ground cinnamon 1 teaspoon of peanut butter 1 teaspoon of ...

Calling all coffee lovers and wellness enthusiasts! If you’re a latte or espresso ritualist but want something that doubles as a nourishing breakfast or a post-workout pick-me-up, meet your new ...

From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...

A frosty, fruit-packed smoothie is a great way to start your day, and with these recipes ... has the perfect balance of protein, carbohydrates and fat, and will keep you satisfied until your ...

smoothie recipes to try for weight ... day off on a nutritious note and packs in protein and fiber first thing. Per serving: About 289 cal, 8.5 g fat, 46 g carbs, 32.5 g sugar, 4 g fiber, 11 ...

Try using Vita Coco Coconut Water as the smoothie base. Whether you’re fueling up post-workout, replenishing in the afternoon ...

Mix up this high-protein fruit smoothie, with oats and almonds, for a fibre-filled start to the day. Equipment and preparation: For this recipe you ... is high protein, low GI.

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

Sprinkling in protein powder is one way to give your recipe a ... hearts in your smoothies. “Compared to tofu, Greek yogurt and protein powder, hemp hearts are higher in fat content and calories ...