This banana brownies recipe will have you thrilled each ... 20g carbohydrate (15g sugars, 1g fiber), 3g protein.

Unless you tried making this 3-ingredient chocolate banana mug cake 😉. But when you need a foolproof, well-tested microwave brownie that also happens to be high protein - well, that's where ...

Each brownie provides 140 kcal, 4g protein, 14.5g carbohydrate (of which ... Add the eggs, sweet potato and banana, stirring vigorously. Pour slowly into the flour mixture, stirring constantly ...