While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

There's a lot of false information about the proper posture you need to use when sitting at a desk. Cornell University ergonomics professor Dr. Alan Hedge sets out why the 90˚ rule does more ...

Adjust your screen: Ensure your computer screen is at eye level ... Here are some tips for achieving and maintaining good posture: 1. Sit upright: Keep your back straight and shoulders relaxed ...