I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition ...

It’s not that meets aren’t important—they absolutely are. But focusing too heavily on the meet itself can cause you to lose ...

A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.

Maximize your strength training results by avoiding these six common mistakes. Learn how to train smarter, recover better, ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

But building muscle mass should be a core goal for overall health: Resistance training leads to greater bone density, ...

Discover how strength training empowers women to build confidence, resilience, and mental fortitude, breaking traditional norms along the way.

Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...