Mens Fitness on MSN2h
68-Year-Old Powerlifter Shares His Reverse Aging Workout Routine
At 68 years old, Raymond Singh is in the best shape of his life, crediting his workout routine for his remarkable fitness, as ...
Hosted on MSN8d
'Powerlifting Transformed My Body—And Helped Me Gain 50 Pounds Of Muscle'
I connected with a powerlifting coach at Palmetto Pump House in Charleston, South Carolina, where I live, to help me ...
Lifehacker18d
The Best Strength Training Routine for Kids (and Maybe for You, Too)
So I was on the hunt for a lifting routine that would be simple enough to suggest on the spur of the moment, yet fun and interesting enough to stave off whining while I’m trying to get my own ...
Men's Health1y
How the 5-3-1 Workout Program Builds Massive Strength
The program incorporates lifting heavy weights for a low number of reps. One of the main benefits, says Shawn Arent, Ph.D., C.S.C.S., chair of the Department of Exercise Science at the University ...
Rolling Out9d
How one woman turned struggle into strength through lifting
A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.
Carson-Newman University4d
Carson-Newman adding competitive powerlifting program
Carson-Newman University announces the addition of powerlifting to its list of student options for those looking to compete.