The 5 Best Pilates Exercises to Improve Flexibility
Whatever your current flexibility (or lack thereof), it’s all too easy to believe your body's stretch potential can’t be ...
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Did one month of reformer pilates cure my back pain?
So it was with some scepticism that I arrived at my next potential solution: reformer pilates ... surrounding your pelvis, lower back, hips and stomach. “Back pain can be associated with ...
Forget expensive machines, you can do these six reformer Pilates exercises with just a resistance band
If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...
The 10 Best Pilates Exercises for Beginners, According to a Peloton Instructor
A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.
4 Pilates Tips for Beginners
Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...
This 10-minute no-equipment, low-impact workout to relieve lower back pain
Regular physical activity has been shown to reduce the risk of developing lower back pain. A systematic review and meta-analysis concluded that exercise interventions can prevent the onset of low back ...
Forget squats — this Pilates workout builds stronger glutes in 8-minutes with no weights
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Did one month of reformer pilates cure my back pain?
For as long as I can remember, I’ve had a bad back. The feeling – more of a dull ache, less of a burning pain – has ... Soon, more than 600 exercises for mat pilates were developed alongside ...