Dr Alexandre Olmos, who specialises in cardiovascular risks, musculoskeletal ultrasound and sports medicine, has issued a ...

It can be tough to know the best time to eat breakfast. Experts say eating within an hour or two of waking up is ideal.

Eating breakfast regularly has been shown to help ... Oatmeal is easy to prepare, inexpensive and customizable to personal tastes; people can add such ingredients as fruit, nuts, seeds, nut ...

Bananas are also a great source of potassium, which may support optimal blood pressure in some people. Bananas are great with nut butter or on top of oatmeal or cereal. When eating breakfast in ...

Skipping breakfast altogether had a similarly damaging impact on psychological well-being, the study found. Almost one in two people in the UK are unable find time to eat a proper breakfast ...

Doctors and registered dietitians commonly recommend people eat breakfast as a way to get the day started on the right foot. Research shows the meal has its benefits, though whether it's the most ...

But is there, from a health perspective, a best time to eat breakfast? Should we be eating breakfast at all? If so, what ...

Do you know lunch plays a significant role in your overall health?But what’s the ideal time to eat lunch?The best time to eat ...