Medically reviewed by Laura Campedelli, DPT Fact checked by Sarah Scott A tilted pelvis means the pelvis is tipped forward, ...

Build hip flexor strength. Sit on the floor, chest up, legs straight, a kettle-bell or another object just outside your right ankle. Keeping your legs straight, lift your right leg over the object and ...

Beyond its benefits for every kind of body, pilates is a fantastic way to strengthen your body during pregnancy. Focusing on ...