Those ubiquitous tips define two of the trendiest diets: keto and paleo ... the list of foods you can eat doesn’t contain many carbohydrates, namely whole grains, legumes, and starchy vegetables.

If you follow a paleo diet, you'll likely find fast food chains ... fruit, non-starchy vegetables, nuts, and seeds. Everyday Health adds that those who eat paleo can add olive oil, flaxseed ...