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But Buettner recommends avoiding sugar-sweetened drinks as much as possible. “Opt for healthier alternatives like water, herbal teas, or drinks with no added sugars,” he says. “If craving ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

The main source of added sugar comes from sugary drinks like soft drinks, fruit drinks, energy drinks, and coffee or tea. Reducing sugary drinks can help eliminate sugar from your diet.

and the Dietary Guidelines for Americans to choose more nutrient-dense foods and low to no-sugar beverages while limiting foods and drinks with added sugars,” she explains. Though many factors ...

“Added vitamins like niacin (B3 ... "In 2023, more than seven out of every 10 soft drinks sold in the UK was low or no sugar while between March 2014 and March 2020, take home sugar from ...

But the guidance on the most nutritious drinks to give kids ... How can you tell if there's no added sugar? The recommendations are based on existing research and were created by a panel of ...

But the guidance on the most nutritious drinks to give kids ... How can you tell if there's no added sugar? The recommendations are based on existing research and were created by a panel of ...