Conducted and published by the University of South Australia, the analysis used common habits like flossing, drinking water and taking vitamins to measure trends in the length of ...

Let this be the year that your New Year’s resolution becomes reality. By reframing your goals, starting small, and talking ...

It’s about now we have a firm grip on the scope of our New Year’s resolutions. We did the easy part of planning and inspiring ...

Does anyone make New Year’s resolutions anymore? Most people I talk to don’t bother. Maybe we finally realized that resolutions were merely words… words without action plans. I think I must have spent ...

New Year’s resolutions: you plan them out, commit for a week or two, and then completely forget about them by February first. This happens to ...

LINCOLN – The start of a new year signals a time for reflection, contemplation, and installation of resolutions for the coming year. Goal setting ignites an array of emotions. Dread, fear of ...

The more you know, the better you can adapt. So, the Vitals app, a relatively new addition to the Apple Watch arsenal, is key ...

New year, new financial goals: If you're starting the new year with a list of resolutions, consider adding some financial to-dos, like improving your credit score and making a plan to pay off your ...

Resolution #3: Strength to endure difficult times (Isaiah 43:2 & Psalm 23:4). Even the strongest person of faith goes through ...

According to Pew Research, 38.5% of adults in the U.S. make resolutions for the new year. This varies by age, with younger adults being more likely than older adults to make New Year’s resolutions.

Everyone has goals, and the new year is a great time to reassess how you're chasing yours. However, some people give up or ...