Nurturing your mental health in your golden years doesn't have to be overwhelming. We asked an expert how small changes can ...

I was born with an enlarged heart and congestive heart failure (CHF)—a chronic condition that makes the heart less efficient ...

Bahram Akradi, the 63-year-old CEO of Life Time health clubs, says he’s in such great shape that he goes toe-to-toe with 33-year-olds while working out. He revealed how he chooses his ...

All that hype you've heard about the Mediterranean Diet is true — eating a diet that focuses on fresh fruits and vegetables, ...

For many people, medications may be needed to treat high blood pressure, but for everyone making lifestyle changes can make a ...

Protect and strengthen your ticker with these simple lifestyle changes! Start Moving Engaging in at least 150 minutes of ...

These three Ayurvedic herbs can be beneficial in making the liver healthy. Let's know when and how to consume them. In this ...

Living Local 15 Host Jessica Williams visits Fit4U! Personal Training to learn how Owner Carla Jennings is transforming women’s health and fitness. She explains how her training helps you ...