A mushroom omelette is a perfect protein-packed meal that you can rustle up in no time. Spinach and paprika give extra fibre and flavour. With a GI of 13, this meal is high protein, low GI.

such as mushrooms, bell peppers, or zucchini. Flavor: For a more intense flavor, you can add fresh herbs like parsley or basil. Sides: The spinach and cheese omelette is delicious on its own or ...

This low-carb Crustless Spinach Mushroom Quiche is packed with flavor ... Some may call it a Frittata or Oven Baked Omelet, however, the most common name is Crustless Quiche.