The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

To help, registered dietitians shared thoughts on recipes for Mediterranean soups previously published by Parade. Some of the ideas got a quick stamp of approval. For others, RDs provided tweaks ...

From the zesty Lemon Herb White Bean Dip to the exotic Fig & Goat Cheese Crostini ... or a hearty and satisfying treat, these ...

These recipes are perfect if you've just started the Mediterranean diet, known to be one of the healthiest eating patterns around. Each of these tasty dinners is packed with key ingredients of the ...

If you have leftovers, there's a fun spin on a beloved bite-sized preparation that can put your beef to work in a new and exciting way — and that's crostini. There are many clever ways to ...

She shared three plant-based recipes that will help you eat more veggies, fruits, and legumes. For Christina Soteriou, a plant-based chef who grew up in the Mediterranean, healthy eating habits ...