You need about 2g sterols and stanols a day, which is two to five teaspoons of margarine with added plant sterols, or one yogurt. It's unlikely that people with healthy levels of cholesterol will ...

A Mediterranean-type diet supplemented with plant stanols and ... level 1 tsp soft margarine, 1 tbsp mayonnaise, 2 tbsp salad dressing, 1 tsp vegetable oil Sweets and added sugars 5 or fewer ...

Plant sterols and stanols, which are added to some products like margarines, milks and yoghurts, can help lower cholesterol. The BHF cited a review of 124 studies published in the British Journal ...

A combination of a therapeutic lifestyle diet with careful use of supplements, such as plant stanols ... margarine, 1 tbsp mayonnaise, 2 tbsp salad dressing, 1 tsp vegetable oil Sweets and added ...