Make lunch easy with these 5-ingredient lunch recipes, like kale salads and brie grilled cheese sandwiches, for a simple but ...

nutritious snacks can make it much easier to make healthy choices on the go. Some of my favorite healthy snacks include fresh fruit, mixed nuts, edamame, and veggies with hummus. If you have extra ...

New research from the University of Birmingham and Aston University has found that putting lower-calorie meal choices at the ...

Health claims added to otherwise unhealthy products and other tactics are used to confuse consumers and keep them buying ...

Thankfully, there are some easy fixes to make your morning toast that bit healthier. "By choosing the right bread and pairing it with healthy fats and protein, toast can become a balanced and ...

U.S. teenagers still struggle to make healthy choices when it comes to diet, exercise and sleep, a new Centers for Disease Control and Prevention report says. Specifically, the percentage of ...