Doing the right stretches to help your body cool down reduces your ... rate and helps prevent blood pooling in the lower extremities. This cool-down period also helps prevent dizziness or fainting ...

A fitness trainer explains why cool downs are an essential part of any workout, and tells us a couple of her favourite stretches to try ourselves. It may be the last thing you want to do after you ...

Knowing how to stretch your lower back is key for both preventing and alleviating pain—especially because sitting all day is, in our opinion, the least-cool way to injure your body. If you want ...

So, when you cool down, make sure you recover properly with these post-run, yogi-approved stretches ... and then slide your arms forwards and lower your body down towards the ground.

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Dealing with knee or back pain? It could be due to tight hip abductors. Here's how to stretch your hip abductors, per an ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Some of the best bodyweight exercises you ... but using your body weight to exercise can be efficient. Stand with feet shoulder-width apart. Lower your hips down and back like you are sitting ...