If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

or uneven movement in your pelvis can cause low back, butt, and leg pain that's often worse after you've been sitting for a while. This may be because the ligaments that hold your sacroiliac ...

Runners who alternate between intense bouts of training and prolonged periods of sitting are particularly vulnerable to dead ...

Knowing how to stretch your lower back is key for both preventing and alleviating pain—especially because sitting all day is, in our opinion, the least-cool way to injure your body. If you want ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary behavior.

Along with pain, a person with back pain may also have: difficulty sitting or standing difficulty ... instead of the back may help. Shoes with a low heel place less strain on the back.

AN ex-army officer, 19, was left bedridden for a year over a debilitating skin condition caused by a single ingrown hair.

Excessive sitting can also lead to tightness in the ... Case in point: tight hips can translate to lower back pain, courtesy of compensation. The couch stretch can combat this.