Meal prep is easy and delicious when you cook and shred a whole chicken as well as making flavorful homemade chicken broth.

This low-fat gumbo proves you don’t have to compromise ... Cook for two minutes. Add chicken broth; cook over medium heat, whisking constantly to remove any lumps, until mixture is thickened.

Using a slotted spoon, transfer the bacon to a plate, reserving 1 tablespoon of the bacon fat in ... Add the chicken broth, basil and sugar, and bring to a simmer. Reduce the heat to low, cover ...