A diabetes patient who lost eight-and-a-half-stone on a low-carb diet recommended by her GP has said it "changed her life".

Make your own low carb lemonade! (This recipe may or may not be appropriate for you. Always consult with your physician or dietitian for individualized information about your diet.) ...

A diet pioneered by the late Dr Michael Molsey could help cut a particularly dangerous type of body fat which can increase ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Unlike traditional low-carb diets, it allows for strategic indulgence ... while refined carbohydrates, sugar, and dairy are largely removed. Meals are structured around a predictable pattern ...

Studies show that low-carb diets can be effective for fat loss. They are thought to promote weight loss by increasing feelings of fullness and supporting more stable blood sugar levels after eating.

Discover why these misunderstood nutrients, when used wisely, are critical for energy, recovery and even mental clarity, ...

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

Low-carb diets have gained widespread popularity for their potential health benefits, including improved energy levels and effective weight management.  By reducing carbohydrate intake and replacing ...

Dietitians explain what to look for when buying a healthy bread, and suggest 9 of the healthiest breads you can buy that ...

In short, yes. Animal-based diets are linked to a variety of bad health outcomes, including increased risk of cancer, vitamin ...