Packed with antioxidants, low in saturated fat and high in protein, this delicious vegan dinner is great for gut health. Serve with mixed grains, wholewheat pasta or toast on the side if you fancy.

Turn to these high-protein, low-calorie meals to keep you feeling satiated. From one-pan dishes to veggie-packed salads, ...

Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with the Mediterranean diet.

Plant-based dairy substitutes are generally lower in protein and saturated fat and higher ... flaxseeds are high in omega-3 fatty acids, and sesame seeds are high in iron. Vegan Meal Ideas Many ...

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To stay healthy and fit, include low-calorie ... such as protein, fiber, and healthy fats. Here are five nutrient-dense foods you can incorporate into your meals. Cottage cheese is a high-protein ...

With 310 calories ... the best fit for low-carb diets like keto. If you’re looking for high-protein McDonald’s, it’s best to order just the sandwiches and skip the full meal combos.