When it comes to the battle of the bulge, women face a greater challenge than men and must take additional preventive steps. Here's what to know.

Medical experts have identified specific factors that can make weight maintenance particularly challenging for Black women.

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

Please seek help if you are struggling with topics around food, weight loss and calories and it's affecting your physical ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

Turmeric and honey contain beneficial compounds that can help reduce inflammation, improve metabolic health, and aid in ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

The use of blockbuster weight loss drugs has surged among young women, for whom the treatments can often be "liberating." ...

A brother has inspired netizens with his sister's weight loss journey over 90 days. The young woman who had a heart condition used diet and excrcise to lose weight.

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...