What You Need: Your body and a flat surface for jogging. The Routine: Warm up with a light 5-minute walk or dynamic stretches. Start jogging moderately, aiming for a level where you can hold a ...

To warm up, start with a one to two minute stroll ... As you finish your run, ease into five to ten minutes of light jogging. Then down shift again to three to five minutes of walking.

A good pair of the best running shoes and a sprinkle of motivation are all you need, which is when a sound warm-up routine comes in. When searching for ways to warm up for a run, you’ll find man ...

4. Push through your feet to push yourself back up to the starting position, and start again. These will stretch the hamstrings and activate the glutes before running. For a warm-up, do these with ...