The great thing about the barbell row is, due to required stability in ... Pause, then lower with control. Why: The lat pulldown is a cousin of pullups and chinups, and it definitely seems similar.

The close-grip lat ... pulldown, where you work on one arm at a time, which can help with muscular imbalances. Sprinkling in ...

The lat pulldown is a vertical pulling exercise that ... The most common mistake seen in the gym is when the bar is pulled too low, below the chest. It will feel like the bar is being pushed ...

2. Improves posture “Lat pulldowns play a vital role in improving posture by strengthening the muscles responsible for keeping your spine aligned. The latissimus dorsi (lats), the primary ...

Attach a straight bar to the low pulley of a cable station ... multi-joint movement. Swap the lat pulldown for a barbell or ...