For now, these are the best techniques I’ve discovered for how to survive a long-term lack of sleep (and some days even thrive)... I use a free water intake calculator to figure how much I need ...

Even if you're eating right, squeezing in workouts, and living a healthy life in every other way, your lack of sleep can ...

Some long-term studies have also linked a lack of sleep to depression, anxiety and other mental health disorders. Getting enough sleep, on the other hand, can reduce stress, sharpen attention and ...

Plus, lack of sleep can affect your motivation to work out in the first place. You might find yourself dreading your workouts and hating every minute in the gym -- that's not good for long-term ...

therapy can help alleviate symptoms and restore restorative sleep. In select cases, pharmacotherapy may be warranted, ...

The global ‘sleep economy’ is estimated to be worth nearly $600bn this year, with high-tech wearables, sleep-monitoring ...

New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

This is supported by a 2020 study that has shown that sleep-deprived individuals have a bigger appetite and tend to eat more calories. What’s more, to compensate for lack of energy, sleep ...