Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...

Yoga is known to be ... Cat (arching the back) and Cow (dropping the belly) poses. It is good for warming up the spine, improving flexibility and teaching kids to coordinate their breath with ...

Yoga for kids gives them a holistic approach to physical ... and dropping their belly towards the ground on the exhale while lifting their gaze (cow pose). Cat-cow stretch improves spinal ...

This pose improves focus and balance, which are key for better retention. How to do it: Stand straight with your feet together. Slowly lift one foot and place it on the inner thigh of your other leg.

On the bright side, the right set of yoga poses can help rejuvenate your energy, improve your digestion, and boost your concentration. The cat-cow stretch is a dynamic pose that softly warms up ...