Consider eating nonstarchy vegetables and foods high in protein and fats. It’s important to remember there are few long-term studies on the health effects of a keto diet, so making small dietary ...

If you’re living the keto life, Costco is basically a goldmine of low-carb, high-fat snacks that make sticking to your goals ...

From meat-only feasts to juice detoxes, here's the lowdown on five popular diets. What are the perks, and what's on the plate ...

and other processed meats on a daily basis. It wrecked my cholesterol levels. Because I couldn't enjoy regular ice cream or cookies, I'd also load up on protein bars or other keto-friendly ...

However, some have more protein and fewer carbohydrates ... the keto diet on some days and then add beans (and other non-keto foods, if you like) on other days. Mullins AP, Arjmandi BH.

Those in the low-calorie keto group were supplied protein-based meals containing few ... Constipation occurs from not eating fibrous foods that can keep bowel movements regular.