Consider eating nonstarchy vegetables and foods high in protein and fats. It’s important to remember there are few long-term studies on the health effects of a keto diet, so making small dietary ...

If you’re living the keto life, Costco is basically a goldmine of low-carb, high-fat snacks that make sticking to your goals ...

Are you following the keto diet but aren't sure what foods you can eat? Learn about seven fruits that are keto-friendly. The ...

From meat-only feasts to juice detoxes, here's the lowdown on five popular diets. What are the perks, and what's on the plate ...

and other processed meats on a daily basis. It wrecked my cholesterol levels. Because I couldn't enjoy regular ice cream or cookies, I'd also load up on protein bars or other keto-friendly ...

Even comfort foods – a creamy cauliflower mash or an unashamedly indulgent keto-friendly chocolate mousse ... making sure to generally eat enough fat and protein.” Once you’re comfortable ...

However, some have more protein and fewer carbohydrates ... the keto diet on some days and then add beans (and other non-keto foods, if you like) on other days. Mullins AP, Arjmandi BH.