Kefir is packed with probiotics and is a tangy cross between milk and yogurt. It has calcium and vitamin D and delivers about ...

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Once opened, strain the fruit, if desired, and serve. Learn how to make this water kefir recipe for a quick, easy-to-make ferment that’s free of dairy and cafeine. Water kefir is a quick ferment ...

Mashed recipe developer Tess Le Moing shares a fruity variation with this kefir blueberry peach smoothie recipe. Aside from the requisite fruits, she includes an additional ingredient to take this ...

Add a delicious fruity beverage to your morning by making our most saved smoothie recipes on the MyRecipes recipe box.

This gut-loving banoffee pie recipe – from The Gut Stuff’s new ... top with the sliced bananas, drizzle with kefir yoghurt and finish with a sprinkle of dark chocolate shavings.

While the plant-based revolution might have reduced the amount of lactose in our diets, certain dairy-based foods are making a comeback in the name of good health, and kefir is one of them.

Pancakes can pack a seriously nutritious punch if you’re using the right ingredients. This puffy vegan offering from Cocos Organic is made with gut-loving kefir for a dose of probiotic power.

Learn more about kefir here. Recipe reprinted from Cultured Food in a Jarby Donna Schwenk (Hay House).

Now strain your starter jar of water kefir, catching the grains in a sieve and discard the liquid they have been in. Tip these grains into the sugar water in the Kilner jar. Add the dried fruit ...