Read more: What Happens If You Accidentally Eat Mold? Kefir has billions of live cultures in it, including 40 strains of bacteria that are good for your gut health. But that's also a lot of live ...

These trendy foods are filled with nutrients to boost our microbiome. Three experts explain which is best (and suggest ...

As kefir is packed with live bacteria and yeast, it helps your immune system manage and prevent infections. However, if you are on immunosuppressants that weaken your immune response, consuming ...

“Kefir is a probiotic food that contains beneficial bacteria and yeasts that colonize ... “It’s a gift for the microbiota because these live cultures help promote better digestion and ...

Your gut is home to trillions of tiny microorganisms, like bacteria, that play an important role in overall health, influencing digestion, immunity and even mood. This community of microorganisms is ...

Kefir is a fermented probiotic milk drink, similar to yoghurt, which contains live bacteria to help your microbiome. Dairy-free versions are available. Writer Ana Morales was recommended to try ...

As it's packed with live bacteria and yeast, kefir aids your immune system in managing and preventing infections. However, if you're on immunosuppressants that weaken your immune response ...

Probiotics are live bacteria that help relieve symptoms in people with IBS A doctor explains how probiotics work and ways ...