They are backed by legitimate science—which makes them an outlier among products being peddled in the menoverse.

Some research suggests that running with extra weight can increase cardiovascular demand and build power. A recent review ...

More recently, a study by the University of Gothenburg found that the same effect could apply to us humans. They put 69 ...

Discover if you're in peak fitness with our 60-second jump squat challenge. Learn the target rep ranges by age and fitness level, plus expert tips to improve your score ...

Pelc Graca recommends incorporating a weighted vest into plyometric exercises (jump training). Examples of movements you could do include jump squats, high knees, butt kickers, and box jumps.

Has your stable jump rope routine lost its bounce? Bring back the fun and challenge with these seven surprising moves. Get hopping with bunny jumps. And why not challenge your friends to the limbo?

Training with weighted vests insures that you build body control and awareness while still introducing the new loads you need to spark muscle and strength gains. Imagine doing your usual lunges or ...

The study published in Medicine & Science in Sports & Exercise aimed to understand how wearing weighted vests affects energy use while walking and standing. The main purpose of the study was to ...

Unlike dumbbells or kettlebells, weighted vests take the onus off your hands, which makes them perfect for conditioning workouts like running, functional fitness or amped-up strength training.