They are backed by legitimate science—which makes them an outlier among products being peddled in the menoverse.

Some research suggests that running with extra weight can increase cardiovascular demand and build power. A recent review ...

More recently, a study by the University of Gothenburg found that the same effect could apply to us humans. They put 69 ...

Discover if you're in peak fitness with our 60-second jump squat challenge. Learn the target rep ranges by age and fitness level, plus expert tips to improve your score ...

Pelc Graca recommends incorporating a weighted vest into plyometric exercises (jump training). Examples of movements you could do include jump squats, high knees, butt kickers, and box jumps.

But box jumps are a fantastic exercise for longer-distance running too. A plyometric exercise, box jumps build power and core strength – two things that will benefit on a distance runner.

Unlike dumbbells or kettlebells, weighted vests take the onus off your hands, which makes them perfect for conditioning workouts like running, functional fitness or amped-up strength training.