If you’re trying to limit your red meat intake, you can always turn to poultry for your meat fix and for iron. Sanger points ...

Taking high-iron supplements or consuming large amounts of iron-fortified foods over a long period can also lead to iron overload, even in people without hemochromatosis. Talk to your healthcare ...

Iron deficiency can cause several symptoms, including fatigue, headaches, and brittle nails. Spotting these signs early on ...

It’s worth noting menstruating women need more iron than other people as they lose blood roughly once a month. Those who are ...

Meanwhile, the World Health Organization (WHO) currently recommends oral iron tablets taken twice daily for pregnant women as the primary prevention strategy for maternal anaemia. But there is another ...

This information is taken from the trusted health website, Healthline. However, it is always advisable to consult a doctor for personalised suggestions.

Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...