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How to Prevent Back, Hip, and Ankle Pain with Simple Stretches
Do your joints ache? Discover how to boost your mobility and ease the pain with easy exercises for your ankles and hips.
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Senior Spotlight: Ankle pain explained: Causes and treatment
Our ankles bear a lot of stress, supporting our stability through a complex structure of bones, ligaments, and tendons. Here’s what you need to know about common ankle injuries and treatments.