In this article, we discuss the best Indian diet routine to manage diabetes at home and boost insulin production naturally. Fenugreek leaves, also known as methi saag, is a great winter superfood ...

Try incorporating muesli into your breakfast or snack routine and explore creative ways to enjoy it, whether as muesli ...

"My kids have grown accustomed to the Indian diet. Now it is all they eat and recognize. This is everything I fed my kids in a single day. I love the variety, flavours, and health benefits of Indian ...

(Pexels) Aman Puri pointed out, “Adding a moderate amount of cocoa or dark chocolate to your diet helps improve attention, memory, and cognitive health, which may help enhance mood and reduce ...

BENGALURU: India is moving away from its traditional, millet-based, soil-rooted diet to Western eating habits dominated by carb-rich foods. This shift is a major factor contributing to the growing ...