Here are the top 7 winter superfoods that can easily and naturally boost insulin production in the body and help manage ...

Hormonal balance and reproductive well-being depend on a nutrient-rich diet. Adding some of the Indian superfoods to your ...

Macrobiotic diets emphasize the harmony of yin and yang in food for holistic health and well-being. This Japanese philosophy ...

Chronic inflammation is a slow, persistent response of the immune system that, when unchecked, can lead to various health issues like obesity, diabetes, cardiovascular disease, arthritis, and even ...

Trying to cut down on sugar intake by avoiding sweets and tea/coffee but failing to see the results, then it's time to glance ...

Today we bring to you seven healthy recipes from South India. From medu vada to pongal are some of the lesser known. You can ...

"My kids have grown accustomed to the Indian diet. Now it is all they eat and recognize. This is everything I fed my kids in a single day. I love the variety, flavours, and health benefits of Indian ...

Adding fenugreek to your diet can provide a nutty flavor while ... Cumin is not only a staple in Indian cuisine but also has potential health benefits for blood sugar management.

By incorporating soya chunks into their diet, individuals can enjoy a wide ... of soya chunks extend far beyond traditional Indian cuisine. Dr Shilpa Vora revealed, “They have become a favourite ...

Namita S Kalla is a senior journalist who writes about different aspects of modern life that include lifestyle, health, fashion, beauty, and entertainment. Advisory Alert: It has come to our ...