As scientists make progress in longevity research, the focus is gradually shifting toward improving health span. In other ...

High-intensity interval training (HIIT) can extend life by improving overall well-being, reducing stress, enhancing cognitive ...

A man who is 92 years old is not only still competing in his activity of choice, he's teaching others the secrets of how to live a long, healthy and fulfilling life. Ivan Pedley, a retired ...

A man who is 92 years old is not only still competing in his activity of choice, he’s teaching others the secrets of how to live a long, healthy and fulfilling life. Ivan Pedley, a retired ...

Renowned internist and regenerative physician Dr. Michael Aziz, joins Gayle Guyardo , the host of the nationally syndicated ...

Healthy people aren't just the happy ones — they're now the ones committing to marriage. And if you thought a significant ...

But it might even help you live longer, a new study found. You don’t even need to do anything drastic to reap the benefits. Here’s what researchers found, plus how to ramp up your own exercise ...

“Live Long and Prosper” is the famous Vulcan greeting from the classic Sci-Fi series Star Trek. But how can we actually achieve this and how can the latest scientific research help? Research ...

Tea - the elixir of a long life! A 2022 study of nearly half a million people found that those who regularly consume at least 2 cups of black tea per day had a 9-13% lower risk of premature death.

In this article, you will find actionable tips on how to live longer, healthier, and happier. From optimizing your physical fitness to focusing on often-overlooked aspects such as sexual health ...

Photo by Max Nesterak/Minnesota Reformer. A remarkable phenomenon that’s emerged in the past 50 years is that Americans who earn a college degree will live considerably longer than those without.