Your daily diet can impact your heart health. Here are some foods you should consume to strengthen your heart.

Preventing heart disease through diet If you knew you could have stopped that balsamic vinegar from splattering on your favorite white shirt, would you have done something to prevent it from happening ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

We hear a lot about “heart-healthy” diets, but the guidance seems to always change. It’s confusing to me. What foods are ...

Celebrate Valentine’s Week with heart-healthy foods like berries, nuts, fatty fish, leafy greens, and whole grains.

Stress cand have significant physiological effects on your heart. Stress management is essential for maintaining a healthy ...

"While I can’t change my genetics, I can change how I respond to them.” Shari Blem has changed her focus to a heart healthy lifestyle. Here's how she did it.

One of the biggest factors that affect our heart health is diet, particularly the food we eat every day. In the United States, many people consume ultra-processed foods (UPFs), which are foods that ...

A 20-year study uncovers how the Mediterranean diet can prevent multiple heart conditions and reshape cardiovascular health worldwide.

Food deserts, areas where residents lack easy access to major grocery stores and fresh produce, create a cascade of health ...

From brisk walks to dancing, just get your body moving! And don’t forget to fuel up with heart-healthy foods, such as omega-3-rich fish, like salmon and mackerel, at least twice a week.