Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Bone health is an important element of aging in a healthy way and people should not be wait for a broken bone to take steps to protect themselves.

"I would not have survived if it were not for my heart being as strong as it was,” Heart Defect Survivor Ally Bowersock said.

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

A personal trainer outlines four bad exercise habits for people over 60 to quit and how to overcome them in your routine.

Struggling to stay consistent with exercise? Discover how using music for exercise can boost motivation, reduce effort, and ...

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

juntadeandalucia.es Objective: To analyse HRV at rest in healthy people and in patients with acute myocardial infarction (AMI) and how it changes during aerobic exercise. Methods: The heartbeat signal ...

Experts say two to three times weekly can be an optimal regimen, and 12 international researchers' work may inspire you to meet that target.