A study published in the journal Clinical Nutrition found that eating about 30 grams of nuts every day can help lower the ...

Mental health tends to change over the course of the day, a new study shows. The findings suggest it may make more sense to ...

With that in mind, it may be a good time to assess your diet if you’re trying to improve your mental health this year. What are you eating, and how does it impact your mood? Once you have that ...

Sources: NIH News in Health. Beat the Winter Blues. January 2013. Retelny, S. Food Mood. Chicago Health. December 8, 2024. A psychologist has shared her top tips on how to boost your mood ...

New research suggests that mood swings in bipolar disorder are regulated by two clocks: the body’s 24-hour circadian rhythm ...

Chocolate Day 2025 is all about love and health! Gift dark chocolate to your partner for heart brain skin gut and mood ...

The study also highlights how factors like the day of the week and the season influence these mood fluctuations. A comprehensive study shows that mental health is best in the morning. (Pixabay ...

Both men and women may also experience changes in other hormones that affect aging. For example, levels of growth hormone, ...