Mens Fitness on MSN21h
I'm an Exercise Physiologist. Here's How to Assess Your VO2 Max—and 3 Workouts to Amp It Up
Two main protocols are commonly used to determine VO2 max: ...
New tools may help mental health hospitals close life expectancy gap through exercise
An innovative set of resources released this month will help mental health services implement potentially life-saving ...
phillyvoice.com3d
Valentine's Day is a chance to let love spur a more healthy lifestyle
Loved ones can provide the inspiration for behavior changes that can extend your lifespan – and even make them alongside you.
A healthy morning routine is key. 5 habits Yahoo readers swear by first thing.
“Doing prayer and meditation are a healthy way to start one's day,” according to Sha. “Gratitude is the best way for a good ...
Times-News12d
Heart health and the power of exercise
Directing efforts to protect your heart now may not only save your life, it can also improve the quality of your life.
Knee health linked to lifestyle, says local expert
CINCINNATI (WKRC) — Good knee health is a reflection of a healthy lifestyle, according to the team at OrthoCincy. Dr. Matthew Grunkemeyer, a knee surgeon at OrthoCincy, emphasized the importance of ...