"Bobby Parrish is the expert behind FlavCity, specializing in healthy, budget-friendly recipes and clean eating tips. Visit ...

Chickpeas are rich in iron, a mineral that the body needs to transport oxygen. One cup of chickpeas contains about 60 percent ...

Make lunch easy with these 5-ingredient lunch recipes, like kale salads and brie grilled cheese sandwiches, for a simple but ...

The main ingredients are cooked mashed chickpeas and olive oil. They are a great source of protein and healthy fats. Some hummus that you buy comes with different ingredients mixed in so choose ...

She shares that paneer contains slow-digesting casein protein, which aids muscle recovery Hummus is a delightful Middle ...

Think again, because kids can't resist the dip. We're talking hummus, the perfect pairing for chopped peppers, cucumbers, tomatoes, whatever you have on hand. Traditional hummus is made from ...

Looking for a healthy sandwich spread or a nutritious snack dip? Beetroot hummus will do the trick! Make it at least once and try. Many salad recipes feature beetroot as a key ingredient for freshness ...