Foods to buy include versatile grains, vegetables, and proteins. A healthy grocery list isn’t stressful if you follow these ...

Share on Pinterest Jess Craven/Stocksy United Healthy eating while you’re away ... sources and vegetables choosing low fat or fat-free dairy products making at least half of your fruits whole ...

By contrast, healthy fats, such as those in olive oil ... While US dietary guidelines still recommend cheeses made with reduced-fat or fat-free milk as “healthier” options, the latest evidence ...