Older people are wise to stay active, eat well, remain connected to others and take care of themselves both physically and ...

The new year is the perfect time to focus on health and wellness. For many, setting fitness goals and building better habits ...

Ivan Pedley, 92, a retired toolmaker, is not only still competing in ping-pong, he’s teaching others the secrets of how ...

Loved ones can provide the inspiration for behavior changes that can extend your lifespan – and even make them alongside you.

Anglia Ruskin University (ARU) in Cambridge, England, has teamed up with Norwegian biotech company Arctic Bioscience to conduct the largest research project to date on the health benefits of omega-3 ...

who told The Post that being sedentary is just as harmful to your health as smoking. “When people come to the office and say that they have an active life because they are on their feet all day ...

"While I can’t change my genetics, I can change how I respond to them.” Shari Blem has changed her focus to a heart healthy lifestyle. Here's how she did it.

The Healthcare Foundation of Wilson partners with the local Cooperative Extension to promote healthy living, showcasing a ...