If you’re not sleeping soundly, could taking a couple of simple supplements help to overhaul your energy and mood? Experts say yes – so here’s everything you need to know about 5-HTP and ...

5-HTP is a naturally occurring amino acid in the body, which is converted into serotonin, a neurotransmitter that controls mood, appetite, and sleep. 5-HTP supplements are becoming increasingly ...

Your body uses tryptophan to produce 5-HTP, the compound that makes serotonin and melatonin, two mood and sleep-regulating neurotransmitters. Bananas also contain magnesium, which further increases ...

Bananas Adding bananas to your diet can help improve both your mood and your sleep. The dietitian explains, "Bananas contain tryptophan, an amino acid which the body uses to produce 5-HTP.