Individual routines are performed to music and last from 75 to 90 seconds. A penalty of 0.05 points will be assessed for every second over or under the time allowed. The clock begins as soon as the ...

Music is selected with moves in mind, but after choosing a song the building and creating of a routine can truly begin. Most gymnastics teams have close to a month from the first day of practice ...

We don’t just aimlessly hit poses and dance moves and move through the music ... skills in a routine? A: There are certain requirements that they have to have in college gymnastics and it ...

Unsurprisingly, the gymnast received praise on social media for her routine ... love how much gymnastics has changed over the years. The progression from classical to modern music and everything ...

Temple University gymnast Kyrstin Johnson posted her floor routine ... new generation of gymnastics. It seems like everyone is starting to become more open when it comes to music choices and ...