Inculcating good habits such as staying organized, avoiding multitasking, getting sufficient sleep, and creating study notes ...

Discover 25 common bad habits that can harm your health and well-being. The article provides tips to overcome behaviours like ...

Dr. Darshan Shah has been a physician and board-certified surgeon for 30 years. Ten years ago, a health scare caused him to dive deeper into longevity.

Let’s look at our life habits from those three perspectives – hold ’em, fold ’em and run. Hold ’em habits. These are habits that are good for us, we want to hold on to and do more often.

Incorporating these tiny yet powerful habits into your daily routine can set you on a path to a healthy and fulfilling life. The small changes you make today will have a lasting impact on your ...

In our medical practice, feeding or nutrition constitute a very important part of management. Good body nutrition status is fundamental for body recoveries from varying ailments. We advise patients to ...

By Chere Bork Who do you want to be? Optimistic, and full of energy, embracing life and doing what you really want?  Or a negative Nellie who feels stuck and is waiting for “whatever.”  No one ...