can definitely put you in a good mood, so the psychological effects may have more impact than the presence of bioactive ...

As winter drags on with its frigid weather and afternoon sunsets, I tend to start feeling that capital-letters ...

Engaging in such creative activities can uplift your mood and self-esteem and provide an outlet for self-expression and emotional well-being. Once the baking is done, looking forward to and ...

Believe it or not, the key to a better mood isn't just a pep talk or an attitude adjustment. It might actually be on your plate. The foods you're eating (or not eating) play a bigger role in how ...

Feeling low on energy and in a bad mood. Read on to know about some of the best foods that you can eat to help increase your dopamine levels.

If improving our diet can also improve our mood, is the opposite ... not conducive to good dietary patterns. Working long hours with short breaks and constantly tasting food mean that chefs ...

Emerging research shows a strong connection between the food you eat and your mood, energy levels, and mental clarity. Mental health counsellor Angela Dacres said oftentimes, just by making ...

What we eat can also affect the mood. Depression has been linked to diets low in omega-3 fatty acids and vitamin D, and some studies show that diets high in consumption of ultra-processed foods ...

Today is the International Day of Happiness, so a great time to explore how changing your diet can help to boost your mood. Your body’s feel-good chemicals Nutrients in food can promote the prod ...

Winter can bring mood changes known as winter blues. Foods like dark chocolate, fish, sweet potatoes, leafy greens, seeds, nuts, and eggs can help. These foods enhance serotonin levels ...

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.