can definitely put you in a good mood, so the psychological effects may have more impact than the presence of bioactive ...

Engaging in such creative activities can uplift your mood and self-esteem and provide an outlet for self-expression and emotional well-being. Once the baking is done, looking forward to and ...

As winter drags on with its frigid weather and afternoon sunsets, I tend to start feeling that capital-letters ...

Foods and supplements can be good sources of tryptophan ... formula for boosting serotonin levels or suddenly improving mood. Mood and sleep regulation have many factors at play, and not every ...

If improving our diet can also improve our mood, is the opposite ... not conducive to good dietary patterns. Working long hours with short breaks and constantly tasting food mean that chefs ...

Believe it or not, the key to a better mood isn't just a pep talk or an attitude adjustment. It might actually be on your plate. The foods you're eating (or not eating) play a bigger role in how ...

What we eat can also affect the mood. Depression has been linked to diets low in omega-3 fatty acids and vitamin D, and some studies show that diets high in consumption of ultra-processed foods ...

This is the time of year for celebrations and sharing good food with family and friends. The following list of books might provide you some ideas for holiday fare, or if you’re looking ahead ...

Today is the International Day of Happiness, so a great time to explore how changing your diet can help to boost your mood. Your body’s feel-good chemicals Nutrients in food can promote the prod ...

The good thing about oatmeal is that it can be ... Sometimes, we use fatty foods as a mood booster when not feeling our best. However, it can be healthier to lean on healthy fats vs unhealthy ...