Healthy eating while you ... you’re on the go. Each food group offers a different main nutritional benefit, so you can get a spectrum of nutrients that support good health.

These are great opportunities to model a relaxed and balanced approach to food ... feel good when they sit down to eat, it can work wonders in developing positive eating habits.

When a new year begins, many people have resolutions or goals to eat healthier. Some may be asking the question: “Where ...

After setting goals and choosing an eating plan that’s right for you, chances are you sailed smoothly through January. So far, so good ... maintaining your healthy habits over the long term.

As what we consume is inextricably linked with mental-emotional health, one nutrition expert offers pointers for keeping both ...

Embracing healthy eating habits early in the year can set a positive tone for the months ahead. It’s about more than just ...

Know the foods to eat and avoid with high blood pressure. Learn how to manage your condition through dietary changes for a ...

Eating disorders and social media use are two big concerns when it comes to teens. Here is what the research and experts say ...

Winter is a time to gather and enjoy good food and time with family and friends. Whether it’s a hotdish, a slice of pie, or ...

A nice physique, glowing skin and other physical attributes are often associated with a healthy diet and lifestyle. However, ...